Red light therapy for pain? Does it really work? I first tried red light therapy for pain in 2022 when I was having chronic knee pain issues. While it isn’t a magic bullet that will […]
Building a Self-Care Action Plan That Actually Works
Do you have a self care action plan? If not, then you are not prioritizing self care and in order for you to really take care of yourself then self care needs to be a […]
From Bedbound to Fully Alive: Nervous System Regulation, Lyme, and POTS with Ally Chandler
Allie Chandler once couldn’t get out of bed. Living with Lyme disease and POTS, her nervous system was in a constant state of survival—leaving her exhausted, dysregulated, and disconnected from the life she wanted. Traditional […]
Sleep Hygiene Checklist: Your Guide to Better Rest and Rejuvenation
A sleep hygiene checklist in order to get better and higher quality sleep. We’ve all been there—tossing, turning, staring at the ceiling, and begging sleep to come. If you’re struggling to fall asleep or stay […]
Nighttime Rituals for Better Autoimmune Healing Sleep
Nighttime rituals are a must If you’re living with an autoimmune condition, you already know this truth: sleep isn’t optional—it’s medicine. Yet for many autoimmune warriors, nighttime can feel like the hardest part of the […]